Category Archives: Studio News

LUNA Yoga

LUNAR Yoga Workshop

Join Nicole Pippin on July 22nd from 12-2pm for a softening and relaxing 2 hours  drawing lunar energy into your yoga practice. The workshop will have kundalini yoga aspects as well as asana (postures), mudras (body locks), pranayama (breath work) and meditation.  Nicole will teach Chandra Namaskar or Moon Salutation to honor the feminine energy

Randy SAY

Restorative Yoga

Restorative Yoga (IS FILLED FOR THE MONTH OF AUGUST) is on the first Saturday of each the month (August 5th)  from 10-Noon with Randy.  Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience.  The room is preset with mats, blankets and all the props you will need to walking

Stress managemtn

Yoga Tools for Stress Management

  Yoga For Stress Management  Using Present-time Sensations for Mind Body Awareness August 26th from 10-12:30   Stress in an inevitable part of our lives.  In many ways stress is necessary and beneficial however, when it feels as if the weight of the world is on your shoulders it’s time to do something.  Having taught