Category Archives: Studio News

Nichole Kundalili WS

Kundalini Yoga Basics Workshop

August 12th Noon-2PM Kundalini yoga is the yoga of awareness.  It is taught through kriyas, or sets, that strengthen the nervous system, balance the glandular system, and purify the body while calming the mind. Kundalini practice is an energetic practice that helps generate and transmute energy in a way that sheds light on imposed limitations


Meditation for Beginners

Learn to meditate with Rachana Kulkarni a counselor from Puna India.  Join her on Saturday October 28th-Saturday November 18th from 3-pm.  Cost $80 if registered by October 21st afterward $90. 60% of this class is being DONATED to charity.  Come to help yourself and in the process help others as well. Objectives – To make

Randy SAY

Restorative Yoga

Restorative Yoga  is on the first Saturday of each the month (October 7th I already have 6 students  as on September 2nd)  from 10-Noon with Randy.  Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience.  The room is preset with mats, blankets and all the props you will