Category Archives: Class Details

All level, level 1, 2, and 3

   All Levels: Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. Level 1 -Beginner classes are designed for those who have had no previous exposure to yoga,


Ayam Yoga (Heated)

Ayam Yoga (HEATED) Ayam refers to Control. This class embodies beginners Restorative and Stress release Asana, Pranayamic breathing and aspects of meditation specifically designed to join the physical and mental aspects of Asana and Pranayam.  Avoid eating heavy food 4 hours before the class. Fruits, yogurt and light snacks can be eaten an hour before class. Please

Screen Shot 2016-01-28 at 4.10.44 PM

Beginner Vinyasa Flow

This class is geared to the student that has SOME yoga experience but wants to now learn Vinyasa flow.  Angela  teaches classes that are geared towards challenging the mind, spirit and heart. She wants her students to leave class feeling more empowered, flexible and strong on all levels. Classes are always determined by the ability of

David Gillis San Antonio Yoga

Introduction to Inversions and Backbends

Class begins with  a 20-30 minute warm-up followed by gentle movements to encourage flexibility and strength.  Props allow each student to experience and deepen their foundation requirements for basic inversions and back-bends. Students will work on three basic elements all of which are essential for proper supported back-bends and inversions. Range of motion (ROM Alignment and Strength  


Morning Hatha

A great way to start the day! Learn to practice several Sun Salutations, (gentle, chair, floor, and/or standing-traditional) as well as other specially prepared classes to warm up and rejuvinate the body. David teaches this class with an emphasis on structure, alignment and pranayama, (breath) for the asana’s/poses used. As a multi-level student class, modifications

Chrissy H

Saturday Morning Stretch Level 2-3

This class is designed to help you focus on the present moment. We will begin each class with a few minutes of Pranayama (breath work), followed by silent centering. This will allow you to focus on the “now” and become more aware of your body. We will practice gentle Sun Salutations, and work on opening

Lislie Bio

Sun Yoga

Sometimes you need an energetic start to your day. With Leslie’s morning Sun Yoga you will be able to start your day with a short meditation, followed by a flowing  sequence  of  sun  salutations.  The Surya  Namaskar,  flowing  sequence  of  sun  salutations,  has  been  practiced by  yogis  since  ancient  times.  It  is  an  integrated  practice  of  12  poses 


TNT Thursday Night Themed Yoga

TNT Thursday Night Themed (Hatha-Yoga)This class is structured around a specific asana (pose) or topic, (such as: hip openers, shoulders, hamstrings, balance etc.).  Check our FB page for weekly details. Purchase a class card or pre-pay for a drop-in class online.

Randy in Front of SAY LLC Adi

Women’s Hatha

Randy teaches this one hour Hatha/Iyengar based practice is focused specifically for the needs of women. We gear this class in a workshop format offing topics such as facial yoga, laughter yoga, strength/core training, (important for gaining bone density), balance postures, and most importantly time to relax and de-stress. At the end of class we have