Monthly Archives: September 2012

Randy in Front of SAY LLC Adi

Women’s Hatha

Randy teaches this one hour Hatha/Iyengar based practice is focused specifically for the needs of women. We gear this class in a workshop format offing topics such as facial yoga, laughter yoga, strength/core training, (important for gaining bone density), balance postures, and most importantly time to relax and de-stress. At the end of class we have

David Gillis San Antonio Yoga

* David Gillis

sayc.david@gmail.com David has been a student of yoga for more than 25 years and experienced the development of his yoga through the teachings of many gifted practitioners. He is pleased to share his passion of yoga through the development of the San Antonio Yoga Center and the variety of instructors and classes that are offered.

Randy SAY

* Randy Mass, E-RYT-200 Experienced Registered Yoga Instructor

randy@sanantonioyoga.com In 1983 I became a student of Hatha Yoga. As an officers wife, mother of two and massage therapist, I needed something to keep me focused and strong; I found that in a basement studio in New York. In gratitude to the wonderful teachers I have had the privilege to study with over the