Monthly Archives: June 2013

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TNT Thursday Night Themed Yoga

TNT Thursday Night Themed (Hatha-Yoga)This class is structured around a specific asana (pose) or topic, (such as: hip openers, shoulders, hamstrings, balance etc.).  Check our FB page for weekly details. Purchase a class card or pre-pay for a drop-in class online.

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Yoga Tools for Stress Management

  Yoga For Stress Management  Using Present-time Sensations for Mind Body Awareness August 26th from 10-12:30   Stress in an inevitable part of our lives.  In many ways stress is necessary and beneficial however, when it feels as if the weight of the world is on your shoulders it’s time to do something.  Having taught