Monthly Archives: September 2014

Nichole Kundalili WS

Kundalini Yoga Basics Workshop

August 12th Noon-2PM Kundalini yoga is the yoga of awareness.  It is taught through kriyas, or sets, that strengthen the nervous system, balance the glandular system, and purify the body while calming the mind. Kundalini practice is an energetic practice that helps generate and transmute energy in a way that sheds light on imposed limitations