Monthly Archives: May 2016

Chrissy H

Christina “Chrissy” Herrera

I began my Yoga journey 6 years ago just after the birth of my third baby. My father had past away and I was helping my husband with his new business. I was seeking for a way to stay moving while working in the office and a way to cope with loss of a parent

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Ayam Yoga (Heated)

Ayam Yoga (HEATED) Ayam refers to Control. This class embodies beginners Restorative and Stress release Asana, Pranayamic breathing and aspects of meditation specifically designed to join the physical and mental aspects of Asana and Pranayam.  Avoid eating heavy food 4 hours before the class. Fruits, yogurt and light snacks can be eaten an hour before class. Please