Monthly Archives: May 2016

Mini Renfro

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Ayam Yoga (Heated)

Ayam Yoga (HEATED) Ayam refers to Control. This class embodies beginners Restorative and Stress release Asana, Pranayamic breathing and aspects of meditation specifically designed to join the physical and mental aspects of Asana and Pranayam.  Avoid eating heavy food 4 hours before the class. Fruits, yogurt and light snacks can be eaten an hour before class. Please