Restorative Yoga

Restorative Yoga (IS FILLED FOR THE MONTH OF AUGUST) is on the first Saturday of each the month (August 5th)  from 10-Noon with Randy.  Allow yourself this time of Yoga pampering where it all about your relaxing and nurturing experience.  The room is preset with mats, blankets and all the props you will need to walking in the door, lay down and passively enjoy yourself.  I have a 5 student minimum, 10 student maximum.  Preregistration is required  because this class usually fills up with a cap at 12 students.  www.sanantonioyogacenter.comand can be done on our website with the payment online tab.  A highly recommended class suitable for all levels of yoga practice.   $25

What is Restorative Yoga?

Restorative yoga uses various props to allow people to stay in poses for a long time, without any discomfort, stress, strain, injury risk and pain. First developed within the school of B.K.S. Iyengar in India, this supported yoga requires props such as bolsters, blocks, blankets, belts, chairs, walls, benches, sand bags, etc. Compared to more dynamic yoga practices, restorative yoga requires more attention and receptiveness. It involves a different kind of muscular engagement.

 How can I benefit from a Restorative yoga experience?

  •  Restorative yoga helps you reach an optimal alignment.
  • Restorative yoga relaxes and regenerates both the body and the mind.
  • Restorative yoga improves flexibility without injury risk or pain if done with mindfulness, care and respect for the body.
  • Because restorative yoga relaxes the mind, it helps relieve anxiety.
  • Restorative yoga helps insomnia and is a wonderful practice when you are physically, emotionally or mentally tired.
  • Restorative yoga improves respiratory capacity and blood circulation.
  • Everyone can do restorative yoga.

Cost: $30 as a drop in and $25 in advance.  Your payment is your reservation, no refunds without 24 hour notification

Call the office 210.523.7292 or my cell 210.325.6318 to speak with Randy

or go to out online payment tab and pay with a credit card via PayPal.