Yoga Tools for Stress Management

 

Stress managemtnYoga For Stress Management 

Using Present-time Sensations for Mind Body Awareness

August 26th from 10-12:30

 

Stress in an inevitable part of our lives.  In many ways stress is necessary and beneficial however, when it feels as if the weight of the world is on your shoulders it’s time to do something.  Having taught this program here in San Antonio and at the beautiful beachside resort Maya Tullum in Mexico I invite you to  join me as I lead you through the five senses offering you valuable “Tools for Your Toolbox” to reduce, manage, accept or change the ways you deal with stress.

We will have the workshop first (10-noon) followed by a 30 minute gentle yoga class, guided meditation and aromatherapy relaxation.

 Cost: $50 ($45 if paid by August 19th) Included is a comprehensive handout, folder and organic lavender aromatherapy eye pillow.

We need a minimum of 8 students or the workshop will be postponed.

Call today for availability, your payment is your registration.

Go to our website www.sanantonioyogacenter.com to use Pay Pal

210-523-SAYC (office) or 210-325-6318 (cell) for specific questions.

Namaste