LUNAR Yoga Workshop

Nicole PippinJoin Nicole Pippin on July 22nd from 12-2pm for a softening and relaxing 2 hours  drawing lunar energy into your yoga practice.

The workshop will have kundalini yoga aspects as well as asana (postures), mudras (body locks), pranayama (breath work) and meditation. 

Nicole will teach Chandra Namaskar or Moon Salutation to honor the feminine energy that flows within every human.

She will discuss:

  • The lunar cycle and how it connects to the menstrual cycle or menopausal cycle. Students will be led through a restorative yoga practice to honor the ebbs and flows of energy within the menstrual cycle.
  • The significance of this time and practices that will assist in becoming more attuned to your inner voice.
  • Where  lunar energy connects with the body and move through a meditation to balance the moon centers.

As a student, you will receive resources and hand outs when attending the workshop.  Although this is a practice focused on the movement of Diving Lunar Energy, both men and women are invited to join us as this energy flows through everyone. 

The workshop fee is 33$ until Saturday July 15th, $44 after that. Workshop payment will go through Nicole via squared, please contact her to reserve your spot: pippin.nicole@gmail.com